As it gets darker earlier and the holiday season is upon us, some may find that they are experiencing increased feelings of depression. You are not alone. For example, some people are stressed by the pressure they feel to create a perfect holiday experience for a loved one while others reflect on those who they cannot be with on the holiday. Whatever the reason for your increased feelings of depression there are some ways to cope.
- Recognize that no holiday is “perfect.” Allowing yourself to focus on what “is” versus what you think “should be” can alleviate some of the pressure.
- Reach out to others for support. Whether you know it or not, others are also feeling stress and possibly depression. Allow others to be a source of companionship for you, especially if you find yourself wanting to isolate from everyone else.
- Get rest. We move so fast every day trying to meet various demands. If your body says you need rest, listen to it.
- Plan ahead when you can in hopes that some tasks can be taken care of ahead of time and free up your holiday “to do” list down the road.
- Set limits with others when you need to do so. It is ok to say “no” sometimes.
- Move. Clinical depression can be powerful and difficult to address. Staying active, even small activities, can improve your mood.
- Get sun. The vitamin D in sunlight will improve your mood.
- Laugh. Play your favorite funny movie and lose yourself in it.
- Volunteer to help others. Getting outside of ourselves can give us new perspectives to problems in our own lives.
- Seek professional help if your depression seems unmanageable.
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