The greatest indicator of positive outcomes of a person’s therapy journey is the relationship...
Introduction Modern life moves fast. Between work, family responsibilities, social commitments, and the constant...
What does this even mean? I get up, go to work, pay my bills,...
I was teaching a parenting class yesterday and a couple was brave enough to...
Is it Seasonal Affective Disorder (SAD) or just depression? Trick question. Seasonal effective disorder...
How do you know if this relationship is right for you? Try this exercise...
As my clients exit our therapy sessions I often say “take care of yourself”....
Affirmations are statements made in a positive voice to declare to the universe that...
The irony is that you are not alone in feeling lonely. We all get...
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