Heart-centered therapy for individuals, couples, and families ​

Is this relationship right for me? Insights from a Torrance therapist

How do you know if this relationship is right for you? Try this exercise to tune in to the answer. Find a quiet place. Be still. Take a few deep breaths and try to clear your mind. In the silence ask yourself, “Is this person for me?” Pay close attention to the feeling in your stomach. What do you feel? If you don’t know yet tell yourself the following, “I will be with this person forever.” Now what did you feel? Or, tell yourself “I will break up with this person today.” Now what? By now your gut has probably indicated the right answer. Did you feel it? Your gut, otherwise known as your intuition, knows the answer that is for you. No one outside of you can tell you the right answer. If it isn’t talking to you yet try again later. However, if you need help know that there are professionals who can help you tune in to the answers that are right for you. We are happy to help if you need more support.
As always, take care of yourself.
Christine

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Conscious Living Counseling

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